Mental Health & Sport Performance Specialist
What I do alongside the elite athlete:
- Build a relationship that is grounded in honesty, respect and trust.
- Provide a framework to achieve and maintain optimal mental health. This entails sound emotional, psychological, and social well-being.
- Harness the power of the mind for peak performance, through mental skills training.
- Listed in the USOPC’s Health Registry.
- Listed in the NFLPA’s Clinician Directory
- I also bring the experience of being a former competitive athlete and parenting a female, elite student athlete.
- I work from a social justice, trauma-informed lens, being fully aware that each athlete is a human navigating multiple identities and environments on a daily basis.
"Pressure is a privilege."
- BILLIE JEAN KING
"One of the lessons I grew up with was to always stay true to yourself and never let what somebody else says distract you from your goals."
- MICHELLE OBAMA
"The greatest glory in living lies not in never failing, but in rising every time we fail."
- NELSON MANDELA
"The most important part of a player’s body is above his shoulders."